Giving yourself the opportunity to ‘Reconnect to Recharge’, creating the time and space for yourself to take the foot off the accelerator and just be. Mindfulness in the Mangroves has been created based around the benefits of mindfulness and lets you enjoy and truly immerse yourself in our local natural environment.
The Mangroves are alive. Home to many of our local fish and birds they are teaming with life. Imagine yourself lying on your paddle board with your eyes shut, listening to the surround sound of birds call and the rusting of the wind brushing through the leaves. Feel yourself dive into deep relaxation to recharge your own battery.